Blue Farm S.A | Fish farming| Marmari | Evia | Greece  





Do not leave fish out of your daily diet.

In addition to the supply of amino-acids and lipids, fish are rich sources of vitamins and trace elements, as lipo-soluble vitamins A and D, water soluble vitamins B1, B2, B3 and B12. and basic metals and trace elements as calcium, phosphorus, zinc and iodine. Below , we present 10 reasons why fish should be included in our diet:

1. The benefits of ω3 polyunsaturated fatty acids are many as the consumption of fish oils seemed to be an important factor in avoiding infarctions and heart attacks. The ω3 fatty acids help the heart to function well, the blood pressure to remain normal and the triglycerides in the blood to remain in normal levels.

2. They decrease the danger of death from cardiac arrhythmias. They decrease the danger of obstruction of cerebral blood vessels that is the cause of strokes.

3. They decrease the risk of degeneration of intellectual capacity and Alzheimer’s illness in old men
4. Because of their content in vitamin A they help in eyesight.

5. Because of their content in vitamin B they give energy to our organism and contribute to the proper development and function of our nervous system.

6. They particularly contribute to the formation of the bones and act in an antioxidant way.

7. They are low in fat , cholesterol and trans-fat, whereas the ω3 polyunsaturated fatty acids help to lipolysis.

8. It is recommended to be eaten grilled and not fried ,as in this way they maintain all the nutritious ingredients.

9. They are perfectly combined with salads and cheese.

10. Last but not least, they are considered to be the perfect nutrition for pregnant.


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do not leave fish out of your daily diet


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Marmari 34013 Evia
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